How to download British National Cycle Routes as GPX?

Hi!

I am planning to have a cycle trip from Cornwall to London. Now, I wanted to download some GPX files so I will have some routes, in particular the National Cycle Route number 3, on my gps device.

Having a GPX file is somewhat crucial because some turns these routes make into some lost lanes are impossible to find when signs are missing or hidden in the vegetation.

There is a website that looks quite helpful: http://wiki.openstreetmap.org/wiki/WikiProject_United_Kingdom_National_Cycle_Network/National_Routes#8x:_Wales

Unfortunately, when I click on one of the gpx links, like this one here for route number 3: http://osmrm.openstreetmap.de/gpx.jsp?id=72568

... well, then i only receive an emtpy gpx-template that goes like this (see below)

Hope you can help me, before my trip starts next weekend!

Cheers & Thanks a lot! Arne

=================== START OF DOWNLOADED FILE ========

<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <gpx xmlns="http://www.topografix.com/GPX/1/1" creator="OSM Route Manager" version="1.1" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemalocation="http://www.topografix.com/GPX/1/1 &lt;a href=" http:="" www.topografix.com="" gpx="" 1="" 1="" gpx.xsd"="">">http://www.topografix.com/GPX/1/1/gpx.xsd"> </gpx>

=============EDN OF FILE --- THATS REALLY IT...=============